Weigh In record (no journal entry) for 15 March 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.45g | Prot: 68.35g | Carbs: 201.12g.
Breakfast: Mentimun (Kupas), Selada, Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Mentimun (Kupas), Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Telur, Tahu Kukus. Dinner: Buah Naga, Cimory Squeeze Yoghurt, Sasa Saus Sambal, Tomat, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Tricks Asian BBQ Baked Crisps, Kraft Biskuat Coklat, Pepaya, Sari Roti Roti Tawar Gandum (2), Kraft Biskuat Coklat, Kraft Biskuat Coklat. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 20 minutes, Raking - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liany1607's Weight History
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