Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 33.36g | Prot: 45.68g | Carbs: 74.06g.
Breakfast: شوفان, جهينه زبادي, بيضة مسلوقة, حلوي ارز بالحليب. Lunch: بيضة مسلوقة, بيضة مسلوقة, شوربة العدس. Dinner: بذور الكتان, جهينه زبادي. more...
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Losing 0.7 kg a Week
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samar mahmud's Weight History
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