Weigh In record (no journal entry) for 15 March 2021
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 18.72g | Prot: 41.64g | Carbs: 191.84g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Keju Mozzarella, Nasi Kuning, Rolade, Buah Anggur. Dinner: Rolade, Tahu, Kecambah, Nasi Hitam, Buah Naga, Tahu. Snacks/Other: Madu, Buah Anggur, Jeruk (dengan Kulit). more...
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Gaining 1.0 kg a Week
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kadina.reg's Weight History
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