Weigh In record (no journal entry) for 14 March 2021
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.49g | Prot: 48.80g | Carbs: 135.91g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Kıymalı Pide, Kepekli Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Şekersiz Türk Kahvesi, Meyveli Yulaf Ezmesi. Dinner: Ciğer, Bulgur (Pişmiş), Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Bim Agah Boza, Portakal. more...
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Losing 0.4 kg a Week
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nazaneser10's Weight History
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