navjot.pathak's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

62.8 kg Lost so far: 2.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1181 kcal

Fat: 37.30g | Prot: 42.85g | Carbs: 150.88g. Breakfast: Beatrice 1% Chocolate Milk, Peanut Butter, Decaffeinated Coffee. Lunch: Dahl, Subji, White Rice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pickles, Breyers Reese Ice Cream. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Aerobics - 56 minutes. more...

Gaining 0.7 kg a Week

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navjot.pathak's Journal, 14 Mar 21

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navjot.pathak's Weight History