Weigh In record (no journal entry) for 14 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.47g | Prot: 64.59g | Carbs: 115.75g.
Breakfast: Telur Ceplok, Nasi Kuning. Lunch: Telur Rebus, Jus Jeruk Nipis, Sambal Goreng, Lalapan, Nasi Putih, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Lele Panggang, Teh Manis. Dinner: Flimty Flimty. Snacks/Other: Pisang. more...
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1857 kcal
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Exercise:
Sewing - 2 hours, Fishing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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sifa siput's Weight History
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