Weigh In record (no journal entry) for 14 March 2021
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96.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.99g | Prot: 60.61g | Carbs: 203.86g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Actimel Actimel 0%. Lunch: SanCor Flan Casero con Dulce de Leche, Omelet, Café Cortado, Banana. Dinner: Pan Blanco Tostado, Naranjas. Snacks/Other: Pan de Salvado, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Café Cortado. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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