Weigh In record (no journal entry) for 14 March 2021
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.63g | Prot: 41.73g | Carbs: 164.97g.
Breakfast: White Bread , Publix Scrambled Eggs, Bananas . Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Boneless Beef New York Strip Steak. Dinner: Wellington Toasted Sesame Water Crackers. Snacks/Other: Klondike Mint Chocolate Chip, Sour Cream, Coffee with Cream, Baby Spinach, Apples . more...
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steady weight
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