Weigh In record (no journal entry) for 14 March 2021
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110.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.72g | Prot: 72.53g | Carbs: 149.35g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Mozarella, Pastirma, Schwarze Oliven, Ja! Aufbackbrötchen, Hartgekochtes Ei. Dinner: Red Bull Energy Drink, Döner Kebab. more...
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Losing 3.5 kg a Week
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