Weigh In record (no journal entry) for 14 March 2021
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.49g | Prot: 52.22g | Carbs: 119.81g.
Breakfast: Mis Çeçil Peyniri , Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Süzme Peynir, Doğadan Yeşil Çay(Sade), Domatesler, Salatalık. Lunch: Ayran, Leblebi. Dinner: Ispanaklı Gözleme, Tavuk Sote, Mevsim Salata, Makarna. more...
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Losing 1.2 kg a Week
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hannebeyzanurc's Weight History
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