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OlechkaKovanova
Journal
14 Mar 21
OlechkaKovanova's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
79.5 kg
Lost so far:
2 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
982 kcal
Fat: 61.00g | Prot: 77.96g | Carbs: 27.45g.
Breakfast:
Плавленный Сыр, Плавленный Сыр, Щедрые Хлебец Ржаной, Сваренное Вкрутую Яйцо.
Lunch:
Суп с Фрикадельками, Вареное Яйцо.
Dinner:
Домик в деревне Кефир 3,2%, Салат Овощной с Маслом, Запеченная или Жареная Форель.
more...
2271 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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OlechkaKovanova's Weight History
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