Weigh In record (no journal entry) for 14 March 2021
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 152.55g | Prot: 217.16g | Carbs: 393.87g.
Breakfast: Tam Yağlı Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Un Helvası, Közlenmiş Patlıcan, Beyaz Ekmek, Dana Eti. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola Zero (250ml), Dost Ayran, Kokoreç. Snacks/Other: Big Joy Protein Tozu , Baklava, Ekler, Unique Uniq2go Power, Big Joy Bcaa Pro, Eti Karam Gurme Gofret (50g). more...
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Losing 0.1 kg a Week
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cyclistyalçın's Weight History
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