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I can not complain about a 1lb weight loss because a few days ago I was 192 again, I gained 5lbs due to my period. Now I am still on my period but down to 186 so I will consider that a success.
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84.4 kg
Lost so far: 30.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 101.79g | Prot: 79.40g | Carbs: 83.31g.
Breakfast: bacon, sausage. Lunch: string cheese, 100 calorie pack cheese nips. Dinner: hamburger, hot dog. Snacks/Other: gatorade, 100 calorie hostess chocolate cake, 100 calorie chocolate covered pretzels. more...
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2767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Driving - 15 minutes, Basketball - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Oh yes ... do consider it a success!!! Because, my dear, it IS!!! You have done so well ... a slow down in the process is okay ... perhaps not something you like but it is acceptable. You WILL continue to move closer and closer to your goal. THEN you will maintain that goal ... and NEVER (did I emphasize NEVER?) need to lose a significant amount of weight again!!! Keep it up!!!
01 Apr 09 by member: madaboutmoose
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You reminding me that I will never have to lose a significant amount again made my day. THANK YOU
01 Apr 09 by member: yogamama3
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That is a wonderful successful loss. Say hello to 186 for me: I hope to be there soon!
01 Apr 09 by member: Deana Garcia
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yogamama3's Weight History
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