Weigh In record (no journal entry) for 14 March 2021
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.34g | Prot: 35.57g | Carbs: 95.34g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Becel Boter Light, Wasa Rustiek, Blauwe Bessen, Koffie. Dinner: Jumbo Drink Yoghurt, Jumbo Filet Americain Light , Jumbo Goudeerlijk Schotel Dubbel Volkoren, Groentensoep. Snacks/Other: Céréal Aardbeienjam, Jumbo Rijstwafel Meergraanen. more...
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Losing 1.4 kg a Week
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hennyvuyk's Weight History
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