Weigh In record (no journal entry) for 14 March 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 19.64g | Prot: 68.53g | Carbs: 115.36g.
Breakfast: Gekochtes Ei, Natreen Pflaumenmus, Burger Knäcke Knäckebrot Urtyp. Lunch: Banane, Grüne Erbsen, Möhren, Rote Paprika, Rama Cremefine 7%, Champignons Frisch, Zucchini, Brokkoli, Wurzener Langkorn Reis, Porree, Netto Hähnchenbrustfilet, Rapsöl. Dinner: Dulano Prosciutto Cotto Hähnchenkochschinken, Maracuja, Milbona Skyr Vanille, Mairübchen. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Choco Softies Mini Schaumküsse. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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