Weigh In record (no journal entry) for 14 March 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.48g | Prot: 64.16g | Carbs: 141.80g.
Breakfast: Rio D'oro Orangen Saft, Streuselkuchen. Lunch: Milchreis, Gefro Soße zu Braten, Kartoffelpüree, Aldi Schweinefilet. more...
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Losing 0.7 kg a Week
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peterkater's Weight History
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