RistinaVa's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

58.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

873 kcal

Fat: 58.78g | Prot: 32.57g | Carbs: 53.52g. Breakfast: Вода, Зеленый Чай, Омлет с Молоком. Lunch: Вода, Doppel Herz Рыбий Жир, Цезарь Пельмени с Мясом Бычков. Dinner: Цезарь Пельмени с Мясом Бычков, Вода. more...

1435 kcal

Exercise: тренировка хлои тинг на пресс - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RistinaVa's Journal, 14 Mar 21

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RistinaVa's Weight History