Weigh In record (no journal entry) for 10 March 2021
|
70 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 31.92g | Prot: 35.34g | Carbs: 113.10g.
Breakfast: Buah Pir. Lunch: ABC Kecap Manis, Telur Ceplok, Ikan Dori, Nasi Putih, Tumis Kacang Panjang dan Tempe, Kokita Sambal Balado. Dinner: Martabak Telur, B.J. Bawang Merah Goreng. Snacks/Other: Tricks Tricks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsr23's Weight History
|