Weigh In record (no journal entry) for 14 March 2021
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62.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.71g | Prot: 60.51g | Carbs: 190.57g.
Breakfast: Madu, Naraya Soya Botol, Cimory Cimory Squeeze Yogurt Peach, Alpukat, Nanas, Pisang, Fitlife Whey Concentrate. Lunch: Bernardi Sosis Sapi Cocktail, Del Monte Spaghetti Sauce, La Fonte Spaghetti, Mister Potato Original Flavour. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, East Bali Cashews Granola Bites Chocolate Vanilla. more...
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Losing 0.5 kg a Week
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ira agus's Weight History
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