Weigh In record (no journal entry) for 14 March 2021
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.57g | Prot: 51.50g | Carbs: 159.95g.
Breakfast: Chicken Nugget, Kartika Sari Pisang Bolen. Lunch: Tong Tji Tematik Instant Matcha Latte, Daun Singkong, Cap Cay Kuah, Tempe Bacem, Jengkol, Nasi Putih. Dinner: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Alfamart Daun Pepaya, Tempe Bacem, Jengkol, Nasi Putih. more...
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Gaining 0.2 kg a Week
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