Weigh In record (no journal entry) for 14 March 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.51g | Prot: 41.17g | Carbs: 128.71g.
Breakfast: Siantar Top Go! Potato, Nabati Wafer Pink Lava. Lunch: Mie Ayam. Dinner: Sawi Dimasak (dari Segar), ABC Saus Sambal, Champ Sosis Ayam, Telur Dadar. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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nafisahnur15's Weight History
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