Weigh In record (no journal entry) for 13 March 2021
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114.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 89.17g | Prot: 81.59g | Carbs: 26.47g.
Breakfast: Danone Requeijão Cremoso Tradicional, Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Coxão Mole Cozido, Tomates Cereja, Alface. Dinner: Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro, Alface, Tomates Cereja, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Ovo. Snacks/Other: Suco de Limão, Hortelã, Sadia Presunto Cozido Magro, Castanhas-do-Pará, Avelã, Amêndoas, Avelã, Castanhas-do-Pará, Amêndoas. more...
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3052 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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