Weigh In record (no journal entry) for 14 March 2021
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.08g | Prot: 62.72g | Carbs: 158.01g.
Breakfast: Tempe Rebus, Pepaya, Tomat, Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Getuk, Donat Dilapisi Coklat, Tempe Bacem, Finna Sambal Bawang, Tempe Mendoan, Nasi Putih. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Mie, Bimoli Minyak Goreng, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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ratihlucki's Weight History
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