Weigh In record (no journal entry) for 13 March 2021
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101 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Not Applicable.
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1173 kcal
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Fat: 33.66g | Prot: 36.09g | Carbs: 186.86g.
Breakfast: Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Ülker Bitter Çikolata %60, Beyaz Ekmek, Mercimek Çorbası, Fırında Sebze. Dinner: Kepekli Ekmek, Ülker Bitter Çikolata %60, Pişmiş Brüksel Lahanası, Tarhana Çorbası. Snacks/Other: Muz, Kahve (Demlenmiş), Lokum. more...
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3079 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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illegal_'s Weight History
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