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Yipee
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.46g | Prot: 58.19g | Carbs: 96.79g.
Pre-Breakfast: Tea with Semi-Skimmed Milk. Breakfast: Cheddar Cheese , Warburtons Soft Brown Sandwich Thins . Elevenses: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Asda Chickpeas in Water, Asda Chosen By You Green Lentils in Water, Spinach , Blue Dragon Medium Egg Noodles, Vegetable Broth. Dinner: Red Table Wine , Asda Sweet BBQ Pork Rack of Ribs. more...
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Losing 0.4 kg a Week
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