zachnky's Journal, 09 Mar 21

Day 1....again.
94.2 kg Lost so far: 0 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1285 kcal Fat: 67.66g | Prot: 65.87g | Carbs: 116.03g.   Breakfast: Coffee, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Poached Egg , Calavo Avocado. Dinner: Tyson Foods Jumbo Popcorn Chicken Bites, Fresh Express Chopped Kit Asian. Snacks/Other: Celery , Tribe Everything Hummus, Tribe Everything Hummus, Celery . more...

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zachnky's Weight History


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