Weigh In record (no journal entry) for 13 March 2021
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.64g | Prot: 50.48g | Carbs: 173.98g.
Lunch: Pink Lady Apples, Promise Gluten Free Quinoa & Chia Loaf (Bread), Kraft Smooth Light Peanut Butter. Dinner: Mashed Potato made with Milk (from Fresh), Mushroom Gravy (Canned) , Sweet Onions , Fresh Attitude Baby Spinach, Mushrooms , M&M Meat Shops Boneless Chicken Breast, Dole Pesto Caesar Just Add Chicken Kit. Snacks/Other: Hostess Hickory Sticks, Joe's Tasty Travels BBQ Chipnuts , Life Smart Lentil Chips - Chili& Lemon, Godiva Milk Chocolate Covered Bavarian Pretzel, Whisps Cheddar Cheese Crisps. more...
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Gaining 5.1 kg a Week
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