Weigh In record (no journal entry) for 13 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.17g | Prot: 65.18g | Carbs: 169.04g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g), Alpro Soya Latte di Soia. Lunch: Parmigiano (in Pezzi), Broccoli, Uovo all'occhio di Bue. Dinner: Pizza Fatta in Casa. Snacks/Other: Mandorle, Arance. more...
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steady weight
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