jenibfit's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

77.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1524 kcal

Fat: 61.96g | Prot: 83.82g | Carbs: 154.67g. Breakfast: Butter , Hard-Boiled Egg , Astro Balkan Style Cappuccino Yogurt, Superstore Hot Cross Buns. Lunch: Christie Wheat Thins Sundried Tomato & Basil, Clementines , Hard-Boiled Egg . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Pulled Pork, Safeway Hamburger Buns. Snacks/Other: Vachon Passion Flakie. more...

2478 kcal

Exercise: Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

steady weight

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jenibfit's Journal, 13 Mar 21

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jenibfit's Weight History