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I am so excited. With the kind of effort I could see myself doing, and I mean realisticly doing I lost 3.4 pounds this week. I"m super excited!
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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1450 kcal
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Fat: 39.39g | Prot: 89.92g | Carbs: 197.79g.
Breakfast: Oranges, 0% Fat Free Milk, Mushrooms, Eggs. Lunch: Classic Caesar Dressing, Strawberry Apple Rhubarb Jam, Cauliflower, blueberry waffles. Dinner: Ground Deer Meat, Wheat Thins Crackers - Sundried Tomato & Basil, 100% whole wheat bread, Manwich Original Sloppy Joe Sauce. Snacks/Other: 98% Fat Free Turkey Breast & White Turkey, Banana. more...
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Losing 1.5 kg a Week
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