Weigh In record (no journal entry) for 13 March 2021
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.44g | Prot: 51.99g | Carbs: 126.67g.
Breakfast: Nozes de Nogueira, Cem Porcento Marinheiras de Chia, Ovo Mexido, Sumo de Laranja Natural. Lunch: Arroz Integral (Médio, Cozido), Caril de Grão e Espinafres. Dinner: Ovo Cozido, Sopa de Tomate. Snacks/Other: Tremoços, Nozes de Nogueira, Tangerinas, Brownie de Grão e Cacau, Amêndoas, Ananás. more...
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Losing 2.1 kg a Week
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Ana FFerreira's Weight History
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