Weigh In record (no journal entry) for 18 January 2011
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2011:
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1706 kcal
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Fat: 27.39g | Prot: 132.41g | Carbs: 220.41g.
Breakfast: honey, pineapple, Greek Nonfat Yogurt - Plain. Lunch: Carb Master Strawberry Yogurt, string cheese, apple, extra virgin olive oil, kroger english muffin, green giant healthy weight. Dinner: garlic, chicken broth, Red Tomatoes (In Tomato Juice, Canned), Crushed Tomatoes (Canned), Carrots, white potato, onion, butterball turkey smoked sausage. Snacks/Other: chocolat vodka, Fat Free Dairy Whipped Topping, Sugar Free Double Mocha Cappuccino, Light Done Right Raspberry Vinaigrette, cranberries, salad, 100 % whey gold standard, skim milk, kelloggs special k cereal. more...
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2669 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 10 minutes. more...
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crazilab's Weight History
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