Weigh In record (no journal entry) for 13 March 2021
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112.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.52g | Prot: 78.68g | Carbs: 124.14g.
Breakfast: Carrefour Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek. Lunch: Kepekli Ekmek, Soğan veya Taze Soğan, Domatesler, Zeytinyağı, Tavuk Göğüs Eti, Vatan Mantar. Dinner: Dardanel Ton Ton Balık. Snacks/Other: Salatalık, Eti Form Limon Lifli Kepekli Bisküvi, Armut. more...
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Losing 1.1 kg a Week
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leonardeuler's Weight History
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