Weigh In record (no journal entry) for 25 January 2011
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1748 kcal
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Fat: 32.59g | Prot: 109.15g | Carbs: 246.80g.
Breakfast: Applesauce Unsweetened, kelloggs special k cereal, banana, skim milk, oatmeal. Lunch: coconut, honey, walnut, pineapple, Greek Nonfat Yogurt - Plain, progresso soup italian, string cheese. Dinner: butterball turkey smoked sausage, Crushed Tomatoes (Canned), Red Tomatoes (In Tomato Juice, Canned), white potato, onion, garlic, chicken broth. Snacks/Other: 100 % whey gold standard, pickle, tangerine, kellogg cracker, celery, carrots, chicken breast, salad, reddi whip, Sugar Free Double Mocha Cappuccino. more...
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2419 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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crazilab's Weight History
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