Weigh In record (no journal entry) for 13 March 2021
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.30g | Prot: 39.41g | Carbs: 122.26g.
Breakfast: Yumurta Omleti, Ülker Probis (28g). Lunch: Eti Pastamia. Dinner: Erişte, Yoğurt, Tatlı Kırmızı Biber. Snacks/Other: Leblebi, Kırmızı Şarap. more...
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Gaining 4.9 kg a Week
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