Emk4.'s Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
57.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 March 2021:
507 kcal Fat: 14.51g | Prot: 24.59g | Carbs: 65.26g.   Breakfast: Jajko na Twardo, Biedronka Mortadela, Lidl Bułka Grahamka, FruVita Skyr Naturalny. Dinner: Gellwe Owsianka Truskawkowo Malinowa, Jabłko. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
288 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Emk4.'s Weight History


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