Weigh In record (no journal entry) for 13 March 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.34g | Prot: 55.24g | Carbs: 76.35g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Natreen Pflaumenmus. Lunch: Netto Hähnchenbrustfilet, Rama Cremefine 7%, Rapsöl, Zwiebeln, Champignons Frisch, Möhren, Porree, Brokkoli, Zucchini, Rote Paprika, Wurzener Langkorn Reis. Dinner: Leichter Genuss Geflügel-Wiener, Dulano Prosciutto Cotto Hähnchenkochschinken, Cremisee Hirtenkäse. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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