Weigh In record (no journal entry) for 13 March 2021
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.61g | Prot: 52.80g | Carbs: 120.74g.
Breakfast: Gekochtes Ei, Hüttenkäse, Butter, Räucherlachs, Aldi Ungarische Salami, Aldi Nord Doppelbrötchen. Lunch: Parmesan (Geschreddert), Olivenöl, Landfreude Gewalzte Bandnudeln. Dinner: Weißer Tafelwein, Aldi Mini Salami Wickie. more...
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Losing 0.1 kg a Week
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