Weigh In record (no journal entry) for 13 March 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.24g | Prot: 59.35g | Carbs: 105.60g.
Breakfast: Pisang, DiabetaMil Sweetener, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Salad Kubis atau Selada Kol dengan Saus, Solaria Chicken Cordon Blue. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Sate Ayam. Snacks/Other: Jus Alpukat, Es Krim Vanila, Kalbe Slim & Fit Cookies. more...
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704 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 17.0 kg a Week
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