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Sabtu, 13 maret 2021 jam 10.30 pagi
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.93g | Prot: 109.66g | Carbs: 144.70g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Mayora Mie Gelas Rasa Baso Sapi, Combro. Lunch: Chicken Nugget, Sambal Goreng Kentang, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Shihlin XXL Chicken, Nasi Putih, Shihlin XXL Chicken. Snacks/Other: Telur Balado, Cap Cay Kuah, Nasi Putih. more...
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Losing 4.2 kg a Week
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arminana2021's Weight History
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