|
Netto bangun tidur pagi
|
100.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 97.29g | Prot: 100.24g | Carbs: 233.37g.
Breakfast: Tempe Goreng Tepung, Kobe Boncabe Lv 30, Sup Sayur Vegetarian (Disiapkan dengan Air), Kaki Ayam, Nasi Putih. Lunch: Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Bawang, Cabai Merah atau Rawit, Rebung. Dinner: Seblak, Indofood Bumbu Kentang Goreng Rasa Keju, Indofood Bumbu Racik Sayur Sop, Sun Kara Sun Kara, Indofood Bumbu Racik Sayur Lodeh, Fortune Minyak Goreng. Snacks/Other: Cireng, Jeruk, Talas, Telur Puyuh, Tahu Goreng, Lemon, Cimory Squeeze Yogurt Blueberry, Pisang. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realitaan's Weight History
|