Weigh In record (no journal entry) for 02 December 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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3756 kcal
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Fat: 111.64g | Prot: 323.86g | Carbs: 403.34g.
Breakfast: Banana Pepper, Publix Green Bell Pepper, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Clif Bar Clif Bar - Chocolate Chip, P28 High Protein Bread, Fuji Apples. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Hodgson Mill Steel Cut Oats, Now Foods Dextrose, Iforce Nutrition Maximize V2, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Baker's 100% Unsweetened Cacao Baking Chocolate. more...
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Gaining 1.6 kg a Week
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