Khal905's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

66.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1136 kcal

Fat: 45.63g | Prot: 60.53g | Carbs: 126.63g. Breakfast: La Serenísima Manteca, Lactal Pan Salvado, Café Helado con Leche y Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Coca-Cola Coca-Cola, Sandwich de Miga, La Serenísima Manteca, Lactal Pan Salvado, Café Helado con Leche y Azúcar. more...

1878 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Khal905's Journal, 12 Mar 21

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