Weigh In record (no journal entry) for 12 March 2021
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87 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.45g | Prot: 77.38g | Carbs: 245.14g.
Breakfast: Café Instantáneo , Huevo Duro, Miel, El Cedro Pan Arabe con Salvado de Trigo. Lunch: Muslo de Pollo, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Tortilla de Atún. Snacks/Other: Tottus Yogurt Griego Artesanal con Frutos del Bosque, Papaya. more...
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Losing 0.5 kg a Week
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Carlos Vernal Musso's Weight History
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