Weigh In record (no journal entry) for 12 March 2021
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 170.47g | Prot: 220.44g | Carbs: 131.54g.
Breakfast: Johnsonville Original Breakfast Sausages, North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks, Johnsonville Original Breakfast Sausages. Lunch: Superstore Rotisserie Chicken. Dinner: Extra Lean Deli Sliced Ham, Sliced Ham (Extra Lean) , Deli Sliced Ham, Extra Virgin Olive Oil, President's Choice Crumbled Goat's Milk Feta Cheese, Dempster's Multigrain Bread, Mashed Potatoes (Whole Milk and Margarine Added) , Hellmann's Real Mayonnaise, Family Tradition Grilled Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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Gaining 0.4 kg a Week
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teekos83's Weight History
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