Weigh In record (no journal entry) for 12 March 2021
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 77.23g | Prot: 71.65g | Carbs: 18.12g.
Breakfast: La Villita Queso Manchego , Heinz Organic Catsup, BURR Tocino Ahumado, Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: La Costeña Chiles Chipotles Adobados, Aguacate, Tomates, Lechuga, BURR Tocino Ahumado , Atún Fresco, Best Foods Mayonesa. Dinner: Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, La Villita Queso Manchego. Snacks/Other: Jell-O Gelatina Cero Azúcar. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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