tazkiasjerva's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

58.9 kg Lost so far: 6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

749 kcal

Fat: 14.71g | Prot: 45.98g | Carbs: 112.34g. Breakfast: Tropicana Slim Sweetener Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Arnott's Good Time, Buah Naga. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren, Semangka. more...

1481 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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tazkiasjerva's Journal, 12 Mar 21

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tazkiasjerva's Weight History