Weigh In record (no journal entry) for 12 March 2021
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.84g | Prot: 82.78g | Carbs: 181.72g.
Breakfast: Palta, Fuchs Pan Calabaza-Nuez. Lunch: Watt's Néctar Selección Frambuesa, Minuto Verde Habas , Lechuga, Tomates, Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jamón de Pavo, Quillayes Queso Mantecoso, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Soprole Yogurt Batido Vainilla, Lider Corn Flakes , Soprole Leche Descremada, Frutillas. more...
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Losing 1.0 kg a Week
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