Weigh In record (no journal entry) for 12 March 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.64g | Prot: 90.36g | Carbs: 164.85g.
Breakfast: Pizza de Queso, Herbalife Batido. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Mondongo, Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Huevo, Papa Cocida. Snacks/Other: Papaya, Manzana. more...
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1518 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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licet1990's Weight History
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