Weigh In record (no journal entry) for 12 March 2021
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.73g | Prot: 81.39g | Carbs: 165.42g.
Breakfast: Kellogg's Raisin Bran, Dairyland Coffee Cream, Beatrice 1% Milk, Blueberries. Lunch: Astro Balkan Style Vanilla Yogurt. Dinner: Safeway Hamburger Buns, Pulled Pork, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Starbucks Salted Caramel Sweet Square. more...
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Losing 0.3 kg a Week
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jenibfit's Weight History
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